The lack or complete absence of moisture in the air can spell disaster for your body. With the average human being made up of approximately 60% water, it makes sense that we’d need to hydrate ourselves often to maintain the proper functioning of different parts and systems, and hydration can come from a few different sources, including the air.
However, the humidity in the air can fluctuate for various reasons like a change in seasons and temperature. There are a few ways that you can mitigate the negative effects of this, and here are some tips that you can follow!
Tip #1: Get a Humidifier
Not a lot of people know that inhaling dry indoor air can actually dry out and irritate your airways and sinuses. This is why you may have a harder time breathing in air conditioned rooms. And if this discomfort isn’t enough to worry you, breathing in dry air can actually make you more susceptible to different colds, infections and viruses because your nose is unable to produce any mucus to trap these bacteria and germs.
Getting a humidifier is a simple yet effective way to avoid these altogether. By producing a steady flow of steam and releasing it into the room, a humidifier actually puts moisture back into the air to help your body function properly. There are many humidifiers available that come in different shapes and sizes, while also coming with additional features that you can choose from.
Tip #2: Stay Hydrated
When the air in your environment is completely stripped of any moisture, you can supply your body with some much needed hydration by drinking more water. It shouldn’t be surprising that a majority of our body’s moisture levels comes from the water that we drink, and that’s because of the different systems in our body that efficiently circulate this water to the areas that need it.
While drinking water is important wherever you may be, it’s much more crucial to do so when you’re in an environment with dry air. Not only will drinking enough allow your bodily systems to continue to function properly, but it’ll also supply some necessary moisture for your skin, which can also freak out and become drier, flakier and more irritated.
Apart from the aesthetic reasons, dehydrated skin isn’t as good of a protective barrier against different types of germs and bacteria, and this can lead to a weakened immune system and more acne breakouts.
Tip #3: Moisturize, Moisturize, Moisturize
Apart from putting water into our bodies, it’s also important to make sure that the water doesn’t escape as easily. While our skin is usually an effective barrier in keeping hydration inside our bodies, dehydrated air can potentially compromise this performance and allow more water to evaporate through the skin.
To prevent this and keep as much moisture in our bodies as possible, a thick moisturizer should be applied over your skin to reinforce the skin barrier and stop this water loss. When choosing a moisturizer, opt for products with a relatively higher oil content than what you usually would choose as this oil will be effective in keeping the water in your skin. Certain ingredients like emollients and occlusives will also help.
The key to surviving in drier environments is to constantly hydrate and moisturize your body. If you’re looking for a few items that can help with that, check out the official Temu mobile app!
With over 29 categories and 250 subcategories of high quality but affordable products, you’ll definitely find what you’re looking for with Temu.